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SLEEP HACKS
Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor University- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthy
- How to sleep in a heat wave without AC: Experts reveal when to stop using a fan and the simple bathroom hack that helps
- The emperor's new biomarker? Another wearable for us to evaluateA new wearable biomarker, 'Entropy,' measuring body energy consumption, has stirred the bio-hacking community. While the name is catchy, th...27 Jun, 2026, 11.23 PM IST
- Salary SleepThe text uses satire to highlight absurd scenarios across corporate life, economics, and sports. It describes a company where employees are...26 Jun, 2026, 11.12 PM IST
- Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that true well-being often begins with simple habitsBest Proverb of the Day: An ancient proverb about a good laugh and a good sleep carries timeless wisdom for modern living. It sheds light o...25 Jun, 2026, 01.45 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...21 Jun, 2026, 06.48 AM IST
- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...11 Jun, 2026, 02.17 PM IST
- Epstein accusers face relentless harassment; threats and intimidation escalate after identities exposed in Justice Department filesVictims of Jeffrey Epstein face severe threats and harassment. Their identities were exposed in government files, leading to online abuse a...08 Jun, 2026, 03.50 PM IST
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...31 May, 2026, 06.44 PM IST
- Add one spoonful of this simple ingredient to your cleaning water, and your windows could stay cleaner longer than usualWinter's persistent window fog and drips can lead to mold and structural damage. A simple, inexpensive solution gaining traction involves a...29 May, 2026, 02.12 PM IST
- With summer nearing, what's the best temperature to set your thermostat?Summer electricity bills can be a shock. Managing cooling costs is a key adulting task. Simple habits can make a big difference. Setting yo...25 May, 2026, 03.15 PM IST
- Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwaveAs India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that ...22 May, 2026, 01.19 PM IST
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....08 May, 2026, 03.16 PM IST
- No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep fasterHarvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated e...05 Oct, 2025, 11.13 PM IST
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...10 Jul, 2025, 01.06 AM IST
- What is the 'Infinity tracing technique'? This 'weird but effective' trick could help you fall asleep fasterStruggling to fall asleep because your mind won’t stop racing? A doctor on TikTok has gone viral for sharing the ‘Infinity Tracing Techniqu...10 Apr, 2025, 03.41 PM IST
- Harvard doctor shares top 3 sleep hacks for night shift employeesDr. Saurabh Sethi, a Harvard-trained gastroenterologist, shared three sleep hacks for night shift workers to improve their rest and well-be...06 Feb, 2025, 06.53 PM IST
- Have trouble falling asleep? Elon Musk has a solution ...The Tesla boss took to his Twitter account on Monday to share the hack with over 100 million followers.12 Jul, 2022, 05.30 PM IST
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