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SLEEP DEFICIT EFFECTS
Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets an...
- How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...
- Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fatBelly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...
- Ben Affleck, Gal Gadot and Alexander Skarsgård's trainer Magnus Lygdback reveals three powerful fat loss tricks while maintaining muscle without extreme dietMagnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared three powerful f...
- You can get rid of belly fat in just 3 months: Doctor shares 7-step diet and fitness regimen to bid goodbye to bloated bellyA physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing protein, supportin...
- No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned bodyContrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction is a myth; ov...
- Are you getting enough sleep? Here’s what science says about the real sleep your body demandsSleep is vital for health. Adults need sufficient rest for body repair and sharp minds. Deep sleep aids muscle healing and memory. Many adu...
- Not losing weight even after going to gym? Tamannaah Bhatia's trainer shares 3 major reasons and how to fix themFitness expert Siddharth Singh, Tamannaah Bhatia's trainer, reveals why weight loss stalls. He highlights three key issues and advises reas...
- The one hidden habit that could cut your risk of heart disease and diabetes in half, and almost no one is doing itMovement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline by up to 50 pe...
- 30 kg weight loss to goodbye to BP medicines: How a Bengaluru woman transformed herself. Cardiologist shares storyA woman achieved a remarkable 31 kg weight loss in eight months, resolving high blood pressure and sleep apnea, through consistent lifestyl...
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...
- Is weight gain stealing your sleep? Science reveals you may be trapped in a vicious cycleSleep isn’t just rest—it’s your body’s metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to crave high-ca...
- Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...
- Coffee addiction can be fatal for your heart: StudyCaffeine addiction has a correlation with a heart condition called atrial fibrillation .
- The paradoxical effects of caffeine: Why does a cup of java make you tired?From the moment we wake up, our bodies have a biological clock that drives us to go back to sleep later in the day.
- 11 things successful people do right before bedExperts agree that reading is the very last thing most successful people do before going to sleep. Here are some other things in practice.
- Sleep your way to better healthNo good night, no good day: A leader forcing himself to stay awake may end up putting his decision-making ability itself to sleep.
- Spending spree may leave $1 trillion hole in US budgetCongress could consider additional spending as soon as next month, potentially digging the nation's hole even deeper. Weekly Losers BSE | N...
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