Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...

Heart attacks are affecting younger Indian men. Nutritionist Sanya Wadhera highlights five reasons. Poor eating disrupts body rhythms. Musc...

Professional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...

Creatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...

Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...

Nutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....

Recent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...

Donald Trump has reinstated the Presidential Fitness Test, aiming to assess American students' fitness levels. Joined by athletes, he signe...

Dr. Avinish Reddy, a physician specializing in longevity, lives what he prescribes—regular exercise, nutritious meals with more vegetables,...

Male runners with low energy have higher risk of fractures.

Goan nature trails also provide a great way to unwind.

After a spate of bad health choices, Chandra finally changed his lifestyle five years ago.

Chaudhary is a marathon runner, an aqua work out and strength training enthusiast.

The startup’s mobile app tracks health, training, sleep and nutrition, and B gives real-time voice coaching and interactive feedback throug...

The flagship product of the line-up is the Connected Shoes developed with the most unobtrusive form of sensor technology, the company said ...

The craze for fitness and nutrition is fast increasing in India too and the industry is expected to hit its peak by 2017, says Dimple Mirch...

In an attempt to address the problem of fatigue, award winning Seattle-based design firm Teague teamed up with Nike to create what they cal...