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SLEEP AND SPORTS NUTRITION
How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- ‘5 hours of sleep, no breakfast, stress.’ Mumbai nutritionist on Indian men facing silent health crisis before 40Heart attacks are affecting younger Indian men. Nutritionist Sanya Wadhera highlights five reasons. Poor eating disrupts body rhythms. Musc...
- What Pro Athletes Know About Sleep That Most Desk Workers Don’tProfessional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...
- What creatine really does to your brain — the surprising mental boost no one talks aboutCreatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...
- Want to become the best college athlete? The real X-factor is 'sleep'Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...
- Will US students be forced to run a mile, do pull-ups and sit-ups? Trump's next move drops big hintDonald Trump has reinstated the Presidential Fitness Test, aiming to assess American students' fitness levels. Joined by athletes, he signe...
- Want to live longer? Forget expensive experiments; longevity doctor reveals simple secrets to a healthier, happier lifeDr. Avinish Reddy, a physician specializing in longevity, lives what he prescribes—regular exercise, nutritious meals with more vegetables,...
- Are you a male runner? Pay attention to your energy level before going for a sprint to avoid fracturesMale runners with low energy have higher risk of fractures.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- HP India MD Sumeer Chandra overcame bad health choices with ‘The Corporate Athlete’After a spate of bad health choices, Chandra finally changed his lifestyle five years ago.
- For Sandeep Chaudhary, India CEO of Aon Hewitt, fitness is not just about exerciseChaudhary is a marathon runner, an aqua work out and strength training enthusiast.
- Boltt Sports: The startup that helps you achieve your fitness goalsThe startup’s mobile app tracks health, training, sleep and nutrition, and B gives real-time voice coaching and interactive feedback throug...
- Indian startup launches wearable devices for fitnessThe flagship product of the line-up is the Connected Shoes developed with the most unobtrusive form of sensor technology, the company said ...
- Holistic Nutrition is a fairly new concept in India: Dimple MirchandaniThe craze for fitness and nutrition is fast increasing in India too and the industry is expected to hit its peak by 2017, says Dimple Mirch...
- No more travel fatigue thanks to the athlete planeIn an attempt to address the problem of fatigue, award winning Seattle-based design firm Teague teamed up with Nike to create what they cal...
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