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SLEEP AND BRAIN HEALTH
8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...- Neurosurgeon says one habit can ‘train’ your brain to help you win in life: ‘Everytime you rehearse…’You can indeed ‘manifest’ your dreams to come true. According to neuroscience, there is a process called neuroplasticity, which ‘trains’ th...
- Psychology says people who feel anxious every Sunday evening even when nothing is wrong are not just overthinkingPsychology suggests this may happen because people naturally anticipate what lies ahead. When work stress, uncertainty, difficulty psycholo...
- Psychology says people who never pick work calls after office hours or on weekends aren't ignoring work, they are setting boundaries: What the behavior reveals?Psychology says people who never pick work calls after office hours or on weekends aren't avoiding responsibility. They may be setting boun...
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...
- H1N1 cases are rising but no sign of new or more dangerous strain; experts urge caution, not panicH1N1 influenza cases are rising in Delhi and North India currently. Experts advise precautions for high-risk individuals and children. Ther...
- PV Sindhu spotted with strange device on forehead at BWF World Championships 2026: What is Temple and how does it work?At the BWF World Championships, PV Sindhu debuted an innovative forehead device known as Temple. This unique gadget tracks both brain blood...
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...
- Tamannaah Bhatia’s nutritionist says one habit can lower cortisol levels and calm our minds even more than meditation. It requires just 10 minutesCelebrity nutritionist Luke Coutinho recently revealed how some of our habits at home are inadvertently making us unhealthy, and no, it has...
- Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...
- Psychology says people who immediately Google symptoms aren't always hypochondriacsPsychology suggests that immediately searching online for symptoms isn't automatically a sign of hypochondria. More often, it reflects a na...
- Psychology says walking speed may reveal more about mood than personalityPsychology ultimately reminds us that human behavior is flexible rather than fixed. Walking speed should be viewed as one small clue within...
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...
- Stanford University genomicist says that hair thinning may not be caused by dandruff, spicy food, but by a hormone; says one eating habit may reduce your hairfallTired of seeing your hair thinning prematurely, no matter numerous oil massages and spas? A Stanford University genome expert reveals that ...
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- In 2023, Massachusetts nurse mother shocked the world, now her trial puts spotlight on rare, dangerous mental health disorder of women after deliveryPostpartum psychosis is mental health disorder that can happen to anyone after giving birth, but the chances are higher for people with cer...
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Think diet sweeteners are harmless? Here's how they alter gut-brain signallingArtificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negativel...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
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