While 10,000 steps gained popularity from marketing, experts emphasize that overall daily movement and increased heart rate are more crucia...

The 10-second sit-and-stand test could be a powerful predictor of longevity. In a study tracking 4,282 adults over 12 years, those who perf...

Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...

Tech entrepreneur Bryan Johnson visited Mumbai, advocating for his "Don't Die" philosophy. He highlighted India's air quality issues, empha...

One aspect often overlooked by women is cervical health. Ensuring optimal cervical health is crucial for women, and there are numerous proa...

The dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...

A new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary...

Researchers in Western's School of Kinesiology have noted that those who often find themselves seated for up to 80 per cent of their workda...

According to an alarming new study led by the Indian Council of Medical Research (ICMR) and published in the journal 'The Lancet Diabetes a...

Just sparing five minutes for some light exercise can do wonders for your health.

Aarna Biomedical’s post-mastectomy kit starts at Rs 4,500, half that of comparable international brands. The made in India product is helpi...

Difficulty to balance on one leg is a sign of something more serious than you think.

Lifestyle has a considerable influence on the occurrence of cardiovascular diseases.

Prolonged uninterrupted sitting leads to health risks like cardiovascular disease, diabetes, and all-cause mortality.

Sitting has been identified as a risk factor for early mortality.

Any stationary posture where energy expenditure is low may be detrimental to health, be it sitting or standing.

Unlike many academicians, Indian scientists' approach to biological research has been extremely practical.