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SIMPLE HOME WORKOUTS
Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peace- Father's Day 2026: Thoughtful gift ideas to celebrate dads with meaningful surprises
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...27 May, 2026, 11.30 PM IST
- Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...09 May, 2026, 12.26 PM IST
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...05 May, 2026, 01.49 PM IST
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...04 May, 2026, 11.12 AM IST
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...22 Apr, 2026, 04.47 PM IST
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...21 Apr, 2026, 01.10 PM IST
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...20 Apr, 2026, 03.45 PM IST
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...18 Apr, 2026, 06.33 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- 'We ditched the gym for 2 days': Health coach reveals the unexpected habit that saved his marriageA health coach found that a 48-hour break from strict routines, including skipping workouts and indulging, significantly improved his well-...31 Mar, 2026, 10.28 PM IST
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...12 Mar, 2026, 05.01 PM IST
- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...04 Mar, 2026, 03.16 PM IST
- Lost 20 kg in 8 months without going to the gym. A mother shares her simple home fitness routineInstagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined li...01 Sep, 2025, 03.47 PM IST
- Gujarati businessman lost 23 kgs without gym or fancy diet in under a year: Here's howNiraj, a businessman from Bhavnagar, Gujarat, successfully lost 23 kg without visiting a gym or following a fancy diet. Guided by his fitne...23 Jun, 2024, 03.34 PM IST
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