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SENIOR FITNESS TIPS
These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 24%When business updates start to come in or when some FMCG or auto companies indicate that things are not all good in the rural space, we may...- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 26%Just look at developments in the past 48 hours. The war between Iran and Israel resumed, but within hours Tehran said it had halted all off...
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 27%Retail market investors are presented with a choice. Act now, when the uncertainty quotient is high. Or, wait for things to settle down. In...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- These mid-cap stocks with ‘Strong Buy’ & ‘Buy’ recos can rally over 25%, according to analystsGiven the latest news flow from the Gulf region, the probability is high that we might once again see the bulls attempting a comeback. As u...
- TCS Nashik case reaches Supreme Court: Plea terms forced religious conversions a 'terror act', indirect 'war on India'TCS Nashik Case News: Allegations of religious coercion and exploitation at a TCS Nashik workplace have reached the Supreme Court. A plea a...
- At 94, he is beating wellness industry worth trillions: 3 habits of a grandpa doctor that change how ageing affects human bodyA 94-year-old retired anaesthetist from Tamil Nadu has gone viral after his granddaughter shared his simple daily routine online, showing h...
- Cut death risk by 40 per cent: Surprising step count that can really help discovered in new studyA recent study published in the British Journal of Sports Medicine reveals that older adults can significantly reduce their risk of early d...
- Ankur Warikoo shares how his 70-year-old parents lost weight and transformed their health completelyAnkur Warikoo's parents, aged 70 and 72, achieved a remarkable health turnaround. They lost weight and increased their energy levels. They ...
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...
- 100-year-old woman reveals longevity secrets which includes gym, ice cream and moreMary Coroneos, a centenarian, attributes her longevity to staying active, both physically and mentally. She enjoys regular gym visits and i...
- Play, eat clean and screen-off: Tennis Maestro Billie Jean King shares her secrets for a healthy life at 81Billie Jean King, 81, shares tips for a long and healthy life. She stays active with tennis, healthy eating, good sleep, and meeting new pe...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- At 86, Helen lost weight in four months and ditched her walking stick: Here’s her fitness routineAt 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her walking stick within...
- She’s 95, eats ice cream, golfs weekly & lives like a 'superwoman': Her 9 habits might be the real anti-ageing secretSally Froelich, a vibrant 95-year-old, participates in the SuperAgers Family Study, seeking secrets to healthy aging. While genetics play a...
- Cyrus Broacha's fitness hacks keep him strong at 55: Comedian shares weight training and diet tipsComedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness. In a recent ...
- 8 heart-healthy exercises to stay fit in your 50sStaying active in your 50s is essential for maintaining heart health. These 8 simple exercises can boost cardiovascular fitness, improve ci...
- 92-year-old’s insane workout plan will make you rethink fitness92-year-old’s insane workout plan will make you rethink fitness
- Five ways you can help internal hires excel in their new rolesInternal hires fit into their new roles faster than the newly-recruited talent as familiarity with the organisation and its workings allows...
- Chinese are getting fatter and taller: SurveyAn official report said a total 32.7 per cent of all adults are "overweight", an increase of 0.6 per cent compared with a 2010 survey.
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