A leading neurologist has debunked popular home remedies like lemon water and garlic for cholesterol. Dr Sudhir Kumar states these kitchen ...

Cholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, in...

Cholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...

Olive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...

Longevity expert's viral video touts Ghee's health benefits, claiming it's the ultimate fat burner due to its unique carbon structure. Ever...

Individuals in their early 20s and 30s are increasingly being diagnosed with Type 2 diabetes, signalling that we are on the cusp of a poten...

Ultra-processed foods, in short, are commercially manufactured food products that include ingredients you wouldn't cook with at home.

There's a perception that plant-based milks are more nutritious than cow's milk.

Take all health fads at face value, cautions nutritionists.

Uncontrolled OSA is one of the most common causes of cardiac arrest during sleep.

Last month, Kangana revealed that a rigorous acting regime left her with permanent stretch marks.

There's also a vegan chocolate avocado ice-cream recipe as bonus.

Feta cheese is low in calories and fat compared to the other variants.

Cholesterol, made by liver, is important for proper functioning of the body. Just ensure blood lipid profile is healthy.

While it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.

So, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.

Recent studies demonstrate that this all-or-nothing approach to cholesterol and heart disease is short-sighted, and could result in adverse...