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SATURATED FAT MYTHS
Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...- Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should knowDr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...
- Kareena Kapoor's nutritionist discusses heart health. Recommends everyday kitchen staples that matter, and how city life impacts cardiac functionNutritionist Rujuta Diwekar debunks the low-fat myth in Indian diets, stating that traditional foods like cashews, peanuts, and coconut do ...
- Can garlic and lemon fix your cholesterol levels? Apollo neurologist gives a reality check and explains what actually worksA leading neurologist has debunked popular home remedies like lemon water and garlic for cholesterol. Dr Sudhir Kumar states these kitchen ...
- 6 Common cholesterol myths busted by dietitiansCholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, in...
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...
- Olive oil is not always healthy: Here is what you are not being told, nutritionists warnOlive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...
- 'Ghee is the best fat burner in the world': Longevity expert Prashant Desai explains health benefits of Ghee, video goes viralLongevity expert's viral video touts Ghee's health benefits, claiming it's the ultimate fat burner due to its unique carbon structure. Ever...
- Diabetes surging among India’s young adults: Here’s how to navigate with ease and confidenceIndividuals in their early 20s and 30s are increasingly being diagnosed with Type 2 diabetes, signalling that we are on the cusp of a poten...
- Why ultra-processed food items cause a shorter lifespanUltra-processed foods, in short, are commercially manufactured food products that include ingredients you wouldn't cook with at home.
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Feeling sluggish in the day, facing memory lapse? Don’t neglect OSA symptoms, treatment can vastly improve your lifeUncontrolled OSA is one of the most common causes of cardiac arrest during sleep.
- Your stretch marks will never go away; but a diet rich in carrots, oranges & leafy greens can make them lighterLast month, Kangana revealed that a rigorous acting regime left her with permanent stretch marks.
- Vegan food doesn't contain protein, makes you lose weight: LA-based culinary expert Mariko Amekodommo busts mythsThere's also a vegan chocolate avocado ice-cream recipe as bonus.
- More reasons to love cheese: Feta can boost immunity, improve gut health and reduce diabetes riskFeta cheese is low in calories and fat compared to the other variants.
- Cholesterol check: Stay active at work, exercise at least for 30 mins dailyCholesterol, made by liver, is important for proper functioning of the body. Just ensure blood lipid profile is healthy.
- Want to lose weight? Here are the do's and don’ts for dietingWhile it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.
- Seven diet myths no one told you aboutSo, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.
- Truth about cholesterol: Approach to cholesterol & heart disease short-sightedRecent studies demonstrate that this all-or-nothing approach to cholesterol and heart disease is short-sighted, and could result in adverse...
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