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RYAN FERNANDO NUTRITIONIST
Samantha Ruth Prabhu ate the same veggies and chicken for a year. What's her morning routine to stay fit?- Samantha Ruth Prabhu reveals the one dietary habit that keeps her slim and her myositis under control: 'There are no...'
- Anushka Sharma ate idli-sambar for breakfast for 6 months: Celebrity nutritionist explains how this diet trick helps in weight loss
- Are you sick of Flatulence? Know the symptoms, causes and best remedies; How much farting is normal per day?Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by bloating or disc...15 Nov, 2025, 12.21 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- Think cutting sugar = bland food? Celebrity nutritionist reveals tasty dish that helped him lose 5 kilos in 30 daysDr. Ryan Fernando, a renowned nutritionist, lost five kilograms in a month by replacing sugar, roti, and rice with a nutritious moong dal c...17 Sep, 2025, 05.02 PM IST
- Samantha Ruth Prabhu busts myths around weight training. How do lifting weights help women live longer?Samantha Ruth Prabhu addresses misconceptions about strength training for women, highlighting fears of losing femininity. Research supports...16 Aug, 2025, 03.30 PM IST
- Reverse diabetes naturally? Nutritionist Ryan Fernando reveals exact plan to control blood sugar, backed by his dad’s real-life journeyRyan Fernando suggests type 2 diabetes is reversible with lifestyle changes. He highlights consistent diets and strength training. Fernando...07 Aug, 2025, 12.07 PM IST
- How to reverse diabetes? Nutritionist combines scientific strategies with practical food planning. Check early signsCelebrity nutritionist Ryan Fernando claims that type 2 diabetes can be reversed through consistent dietary habits and resistance training....04 Aug, 2025, 11.54 PM IST
- Samantha Ruth Prabhu reveals the secret to glowing skin and lean body: 'There are no cheat days...'Samantha Ruth Prabhu revealed her fitness and beauty secret: a consistent, anti-inflammatory diet. Suffering from myositis, she avoids food...24 Jul, 2025, 05.08 PM IST
- Physicians try to find elusive links between diet and disease in IndiansRelationship between fats and heart disease is complicated, and western studies may not be relevant to Indians, scientists are now looking ...04 Dec, 2016, 07.39 AM IST
- Techies go beyond gyms, nutritionists; bet on apps, low-calorie foodCorporates themselves seem keen on keeping their employees fit. Eatlo founder Rahul Harkisanka said he wase getting bulk orders from softwa...14 Aug, 2015, 10.05 AM IST
- Here's how you can keep kids off junk foodWith fast-food eateries springing up everyday, mothers are giving home meals an exotic makeover to home meals to woo children away from jun...10 Jun, 2015, 01.19 PM IST
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