Kareena Kapoor Khan’s dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fallMost Indians have a weakness for rice, ghee and bananas. In the summer, having a plate of piping hot ghee-soaked rice or snacking on a bana...
28 Aug, 2026, 10.41 PM IST
Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...
24 Aug, 2026, 01.01 PM IST
Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...
22 Aug, 2026, 11.40 PM IST
A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...
04 Aug, 2026, 04.56 PM IST
Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...
02 Aug, 2026, 10.38 PM IST
Why cold leftover pasta may be better for your gut than freshly cooked pastaCooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar...
18 Jul, 2026, 02.41 AM IST
White rice or brown rice: Which option is actually better for your health? Nutritional comparison explainedBrown rice and white rice come from the same grain, but they differ in processing and nutrition. Brown rice is a whole grain that retains i...
25 Feb, 2026, 10.22 PM IST
Indian food is not the villain for diabetes explosion in India, says doctor-nutritionist. What changed in one generation?A recent study reveals India's significant diabetes burden, with nearly one in five adults over 45 affected. While rice is often blamed, ex...
09 Jan, 2026, 03.23 PM IST
Craving this fast-food staple? Study says it could boost Diabetes risk by a troubling 20%A recent study in The BMJ examined more than 30 years of dietary details from more than 205,000 U.S. adults to evaluate how potato intake i...
15 Nov, 2025, 12.35 AM IST
World Diabetes Day 2025: Best foods to control blood sugar naturally and what to avoidWorld Diabetes Day 2025: World Diabetes Day highlights the critical role of diet in managing blood sugar. The article identifies beneficial...
14 Nov, 2025, 07.13 AM IST
Think ragi is healthier than rice? Pune doctor exposes popular grain traps harming diabetics and weight watchersPune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with obesity against fall...
10 Nov, 2025, 05.41 PM IST
Brown rice Vs White rice: Is there really any difference? One of them has a toxic substanceBrown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining t...
06 Oct, 2025, 09.55 PM IST
World Diabetes Day: Cold drinks to white rice, five food items to avoid if you are diabeticHere's a list of foods to stay a mile away from if you are diabetic.
14 Nov, 2022, 06.30 PM IST
Add green unripe jackfruit flour to your daily meal plan, it may help control Type 2 diabetesThe study showed dropping blood glucose in 7 days of giving jackfruit flour meal.
16 Jun, 2021, 01.56 PM IST
Indians’ poor food habits fuelling diabetes: SurveyWhat Indians eat and how could be fueling the diabetes epidemic across the country, suggests a new survey that interviewed 4,000 diabetic p...
06 Nov, 2015, 11.37 AM IST
- Indian rice Swarna among most healthy varieties globally
Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes.
11 Jul, 2012, 10.56 PM IST
- Diabetic-friendly Moolgiri rice launched in Kerala
Chennai-based Tajmahal Agro Industries Private Limited launched a new variety of rice which it claims would be beneficial to diabetics.
22 Nov, 2007, 04.30 PM IST