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REVERSE WALKING EXERCISE
Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- India’s invisible workforce gets a new safety net: Key labour reforms for migrant employees decodedIndia's inter-state migrant workers gain significant protections under new labour code rules notified on May 8, 2026. The Occupational Safe...
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character ...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Apollo neurologist warns: Brain gets smaller every year after 40. Five science-backed habits to prevent and reverse itAn Apollo Hospitals neurologist has highlighted how the brain naturally loses volume every year after the age of 40 and explained why this ...
- 4 lifestyle shifts that could help reverse type 2 diabetes, Yale experts revealExperts from Yale School of Medicine say type 2 diabetes symptoms can be reversed through meaningful lifestyle changes that improve insulin...
- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...
- NFL Star Dan Marino reveals about his 2007 liver disease diagnosisDan Marino, the Miami Dolphins Hall of Fame quarterback, disclosed that he has been managing liver disease through diet and exercise, with ...
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...
- The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she doesJulie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contra...
- 8 reasons why walking backwards is the new power move for all age groupsWalking backwards is gaining popularity as a powerful fitness and wellness trend. From boosting brain function to improving joint health, i...
- Sitting is the new smoking! 5-min light walk every 30 mins can reduce blood sugar levelsWalking even for one minute can offset the harmful health effects of sitting.
- TRS MLC Kalvakuntla Kavitha seeks CJI's help after release of 11 rapists"Crimes such as rape shake the very core of our social conscience and seeing convicted rapists walk out freely on a day such as our Indepen...
- Common health mistakes that you should rectifyWe all have some unhealthy habits, but it's never too late to start living healthily.
- Seven exercises to burn stomach fat fastIf building a six-pack were easy almost everyone would have sexy abs. Here are some tips to burn the unwanted calories fast.
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