Forget probiotic pills for gut health; focus on prebiotics, the food your beneficial gut bacteria need. Researchers now emphasize feeding y...

In 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...

Apples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, and hydration, s...

Dietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruit...

Harvard-trained gastroenterologist Dr. Saurabh Sethi explained in an Instagram post that the slightly green banana is the healthiest choice...

AIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting natural remed...

Recover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...

While apples have long been considered a go-to for health, Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, h...

Non-alcoholic fatty liver disease (NAFLD) is a rapidly growing liver disorder affecting nearly a third of the global population, often driv...

This bacterium, first discovered discovered in 1972, plays a unique role in helping to breakdown resistant starch.

Exploring cultural norms and customs surrounding food in Indian and Ethiopian societies. Rukmini Srinivas' memoir "Tiffin" serves as a back...

Starch in foods such as bananas, potatoes, grains and legumes, has many health benefits.