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RESISTANT STARCH BANANAS
Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...- Bloating, cramps, poor digestion? Nutritionist shares simple foods that may helpDigestive discomfort like IBS can be frustrating. Nutritionist Lovneet Batra offers solutions for managing Irritable Bowel Syndrome. She hi...
- AIIMS doctor swears by these 5 fibre-rich foods for better digestion and happier gutFibre-Rich Foods: Good gut health is vital for overall wellbeing. A gastroenterologist highlights that increasing daily fibre intake is a s...
- Probiotics vs Prebiotics: Which One the Gut Needs FirstForget probiotic pills for gut health; focus on prebiotics, the food your beneficial gut bacteria need. Researchers now emphasize feeding y...
- Year Ender 2025 Special: From 'Japanese Walking' to 'Oatzempic', fitness and diet trends that broke the internetIn 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely ...
- Apple or banana? Dietitians reveal which fruit packs more nutrition power for your weight-loss routineApples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, and hydration, s...
- Dietitians say these 6 “Bad” fruits are actually must-eats for people with diabetesDietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruit...
- Green, yellow, or spotted? Harvard-trained gut doctor reveals the surprising stage when a banana is healthiest to eatHarvard-trained gastroenterologist Dr. Saurabh Sethi explained in an Instagram post that the slightly green banana is the healthiest choice...
- Bloated after every meal? Harvard-trained gut doctor reveals 10 everyday foods that can calm your stomach naturallyAIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting natural remed...
- Post-Diwali gut issues? AIIMS doctor shares 9 gut-friendly foods you must add to your diet ASAPRecover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...
- Not apples, Fortis liver doctor lists 3 benefits of everyday fruit that actually keeps doctor awayWhile apples have long been considered a go-to for health, Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, h...
- Naturally reverse fatty liver by 50 percent: 5 everyday foods that surprisingly workNon-alcoholic fatty liver disease (NAFLD) is a rapidly growing liver disorder affecting nearly a third of the global population, often driv...
- Good news foodies! There's a gut microbiome that loves carbs!This bacterium, first discovered discovered in 1972, plays a unique role in helping to breakdown resistant starch.
- Navigating Food Taboos: Why the discomfort around the hand that feedsExploring cultural norms and customs surrounding food in Indian and Ethiopian societies. Rukmini Srinivas' memoir "Tiffin" serves as a back...
- Incorporating bananas, potatoes in your diet may help control blood sugarStarch in foods such as bananas, potatoes, grains and legumes, has many health benefits.
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