Bloating, cramps, poor digestion? Nutritionist shares simple foods that may help

Digestive discomfort might be common, but they surely frustrating. It is especially true because the symptoms often feel unpredictable. Irritable Bowel Syndrome, also known as IBS, is one of them. This can cause problems like abdominal pain, bloating, gas, and sudden changes in bowel habits. Many people tend to ignore these symptoms as they often come and go, typically triggered by certain foods, stress, or lifestyle factors. But IBS can pose serious health hazards if left untreated or overlooked, hampering your daily life.

If you or someone you know is suffering from IBS, then nutritionist Lovneet Batra has some solutions for you. In her latest Instagram entry, the export dietician has listed a range of foods that she claimed can calm your gut and soothe your digestion.


According to Lovneet Batra, managing IBS is not just about cutting certain foods out of your diet. You can only control it by adding the right kinds of fiber and nutrients. These foods can promote a healthy gut by improving stool texture, easing intestinal cramps, and encouraging the growth of beneficial bacteria in the digestive tract. Let’s take a look:

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A post shared by Lovneet Batra (@lovneetb)

Green kiwifruit

This fruit contains a good amount of soluble fibre, which supports smoother digestion and may help increase the regularity of bowel movements. Including green kiwifruit in the diet can gently aid bowel function while keeping the digestive system active.

Peppermint oil

Widely known for its soothing properties, peppermint oil can help relax the muscles of the digestive tract. This effect may reduce intestinal spasms and ease discomfort such as abdominal cramps that are often associated with IBS.

Partially hydrolyzed guar gum (PHGG)

PHGG is a mild, soluble fibre that supports balanced bowel movements. Compared to many traditional fibres, it tends to produce less gas and bloating, making it a more comfortable option for people managing sensitive digestion.

Oats

Oats provide beta-glucan, a type of soluble fibre that forms a gel-like substance during digestion. This can help regulate stool texture and promote smoother bowel movements.

Green banana flour

Naturally rich in resistant starch, green banana flour helps nourish beneficial gut bacteria. It may also support the health of the intestinal lining and contribute to better digestive balance.

In conclusion, Loveneet Batra warned that you must introduce new fibre to your diet slowly and individually, as tolerance levels differ from one person to another.