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READING HABITS FOR BETTER SLEEP
Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...- Never snooze, never delay: Ankur Warikoo reveals 4 rules to build discipline without motivationDiscipline serves as a critical pillar for sustaining progress, especially during moments when motivation dips. Ankur Warikoo emphasizes th...
- Gemini Horoscope This Week (September 14 – September 20, 2026): New Opportunities Are Ahead, But Think Twice Before Spending or SpeakingThis week, Gemini can elevate their career by honing clear communication skills and addressing unfinished tasks. Post-September 18, emotion...
- Taurus Horoscope This Week (September 14 – September 20, 2026): New Career Opportunities May Emerge as Major Planetary Changes UnfoldThis week, Taurus will find that discipline and effective communication yield positive results. Establishing efficient routines will not on...
- Aries Horoscope This Week (September 14 – September 20, 2026): Major Mars Transit Puts Home & Family Matters Under Pressure—Know What to DoAs Mars shifts into Cancer, Aries faces pressures at home that call for a careful and patient approach. The Sun's entry into Virgo emphasiz...
- Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Inst...
- Psychology says people who still use old-school alarm clocks and table calendars may be avoiding more than technologyAn old-fashioned alarm clock may also create a clearer boundary between bedtime and smartphone use. When a phone sits beside the bed, it ca...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- September New Moon 2026: What To Manifest, Release & Reset This MonthThe New Moon in Virgo in September 2026 presents an excellent opportunity for practical life resets. This cosmic event inspires individuals...
- Radhika Apte's fitness secrets: At 41, 'Raat Akeli Hai' star follows no strict diet but swears by 3 favourites that keep her looking glamorousRadhika Apte's fitness secrets: Radhika Apte embraces a relaxed approach to wellness, focusing on balance and her personal preferences. Her...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- Psychology says if you cannot put a book down mid-chapter, your brain may hate leaving stories unfinishedPsychology says this behavior may have less to do with discipline or obsessiveness than it appears. For some readers, stopping at an arbitr...
- Last Chance: What to Manifest Before the Next New MoonA significant astrological window for setting intentions closes September 10, 2026. This Virgo new moon offers a chance to focus on health ...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Psychology says people who read silently instead of out loud may store details differently in their brainsResearch in psychology suggests that reading information aloud can make certain details more memorable than reading them silently. Known as...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
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