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PROTEIN FOR SENSITIVE GUT
How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...- Are your daily habits ruining your gut health? AIIMS doctor shares 7 common causes of bloating and poor digestionGut health is a key player in your overall wellness, extending its impact far beyond simple digestion. Adopting everyday practices like enj...
- US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...
- Homeopathy doctor shares ‘ideal lunch’ to reverse fatty liver, improve HbA1cA homeopathy practitioner suggests a dietary approach to manage and potentially reverse fatty liver, diabetes, and high triglycerides. His ...
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...
- Have stomach problems but want to gorge on food? Gut doc lists 10 Indian snacksGastroenterologist Dr. Pal Manickam ranked popular Indian snacks based on digestive health. He highlighted that preparation methods signifi...
- How Simple Meal Timing Changes Can Improve Energy and DigestionDiscover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule w...
- Blood Sugar treatment: Type 2 diabetes can be countered by natural compound, claim international group of scientists in studyType 2 diabetes treatment: The findings suggest that TMA may help recalibrate harmful metabolic responses triggered by poor dietary habits.
- Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from factsGastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...
- Is quinoa a superfood or just hype? Harvard-trained gut doctor reveals what the plant-based food can and can’t do for your healthHarvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...
- 4 Hidden lifestyle factors that may be slowing down your metabolismMetabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance of proper slee...
- Milk vs water for chia seeds: Right liquid decides how much nutrition body will absorb. How to choose?Chia seeds offer fibre, omega-3 fats and essential minerals, but their benefits depend on how they are soaked. Water and milk change how th...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- 6 'Healthy' foods which are wrecking your 'Gut', warns US gastroenterologist - Check what to eat insteadA US-based gastroenterologist warns that seemingly healthy foods like flavored yogurts, protein bars, and zero-calorie drinks can harm your...
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefitsButtermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...
- Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet planTamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. ...
- Think your diet’s safe? These 11 common foods could be wrecking your gutCertain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...
- 3 breakfast options from Harvard doctor that improves gut health and bloating issuesBloating can make mornings uncomfortable, but starting the day with the right foods may help ease digestive discomfort. Experts recommend t...
- Missing protein in your vegetarian diet? Doctor suggests adding these foods to your diet nowDr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and pan...
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