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PROTEIN BENEFITS FOR WOMEN
BRICS+ agriculture beyond borders: Trade and resilience for a food-secure worldWith India’s leadership and BRICS+ cooperation, agriculture can become not only a source of food, but a foundation for resilience, prosperi...- Humans are still evolving, and this remote plateau of the world is the proof scientists neededA study of people living on the Tibetan Plateau suggests that human evolution is still occurring today. Researchers examined women who had ...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- India's protein supplements market reaches $912.9 million in 2025 as demand grows for gut-friendly, additive-free formulationsMumbai (Maharashtra) [India], India's protein supplements market reached approximately USD $912.9 million in 2025, according to IMARC Group...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- From 'pure milk' to Scotch: Bihar’s secret language of liquorBihar's decade-old alcohol ban has not stopped drinking. Instead, it has fueled a secret delivery system. Coded words like 'pure milk' and ...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...
- 7 high-protein foods for women over 30As women cross the age of 30, maintaining muscle mass, bone density, and hormonal balance becomes a top priority. Protein is the essential ...
- Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from factsGastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...
- Why women need more protein: Expert advice on daily intake and healthy ageingProtein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more ...
- How much protein do you really need? Experts warn we’re eating too muchMany people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...
- The dark side of protein powders: What every fitness fan must beware ofProtein powders are widely used as dietary supplements that will enhance protein intake, especially for muscle growth, bone health, and rec...
- Think more protein is healthy? Doctors say these 8 red flags prove you are overdoing itMany people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...
- Does protein powder damage your kidneys? Gastro specialist Dr Pal decodes the risks and benefitsGastro specialist Dr. Pal clarifies the role of whey protein in fitness, advising whole foods as the primary source but acknowledging whey'...
- Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approachProtein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and o...
- Protein powder is the buzz word on social media, but is more really better? The data-driven truth and who needs how muchIn 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...
- Obesity, diabetes, cardiovascular disease: Walnuts can beat them allWalnuts have properties that help in protecting against the detrimental effects of aging.
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