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PREITY ZINTA WORKOUT ROUTINE
Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hair- Friday OTT releases of the week: Blast to The Bear Season 5 to Perfect Family, new movies and shows on Netflix, JioHotstar, Prime Video and ZEE5
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it
- Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...25 Jun, 2026, 04.32 PM IST
- Psychology says people who drink from oversized reusable water bottles all day aren't just staying hydrated: What this daily habit may revealPsychology says people who drink from oversized reusable water bottles all day aren't simply following a hydration trend. This daily habit ...25 Jun, 2026, 02.01 AM IST
- Psychology says people who always carry a fresh pair of clothes may be creating an invisible safety net for their brainsWhy do some people always carry extra clothes with them? Psychology suggests the habit may be linked to preparedness, anxiety management, e...24 Jun, 2026, 04.00 PM IST
- Tuesday Quote of the Day: “You don’t develop courage by being happy in your relationships every day—you build it by surviving difficult times and challenging adversity” — A powerful lesson on how resilience, emotional struggles, and life’s toughest moments shape true courage, inner strength, and lasting personal growthTuesday Quote of the day: Tuesdays highlight challenges and stress, but philosopher Epicurus reminds us that courage isn't found in comfort...24 Jun, 2026, 11.14 AM IST
- Psychology says people who like to make their bed properly everyday: What this daily habit reveals about personality and mindsetPsychology says people who like to make their bed properly everyday because this simple habit is often linked with routine, self-control, r...23 Jun, 2026, 02.32 AM IST
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...22 Jun, 2026, 09.20 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Blast OTT release date and platform confirmed: When and where to watch Arjun Sarja, Abhirami, Preity Mukhundhan's Tamil action movieTamil action thriller Blast, starring Arjun Sarja, is set for its digital premiere, following a successful theatrical run. The film, which ...22 Jun, 2026, 10.28 AM IST
- Tarun Tejpal case: Bombay High Court to hear concluding arguments by State of Goa on June 24During the Bombay High Court hearing on Tarun Tejpal's acquittal in a rape case, the State argued the complainant was "virtually put on tri...20 Jun, 2026, 12.42 PM IST
- Psychology suggests adults who always choose the same seat aren't boring; habits reduce the mental effort required to make decisionsYour brain automates daily tasks through habits. This saves mental energy and provides a sense of security. Research shows nearly half of o...19 Jun, 2026, 06.27 PM IST
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...19 Jun, 2026, 11.13 AM IST
- Father's Day 2026: Thoughtful gift ideas to celebrate dads with meaningful surprisesFather's Day 2026: Father's Day 2026 arrives on Sunday, June 21. This occasion is ideal for showing dads love with personalized keepsakes, ...19 Jun, 2026, 09.42 AM IST
- Bombay HC admits Preity Zinta plea against social media, AI firms in deepfake disputeThe Bombay High Court has permitted Preity Zinta to sue over a dozen firms, including social media and AI websites, for infringing her pers...18 Jun, 2026, 09.40 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Who is Mohsin Akhtar? Urmila Matondkar’s ex-husband marries Nidhaa Bhatt 2 years after divorce: ‘Pure intentions, honest love, and a heart full’Urmila Matondkar's ex-husband, Mohsin Akhtar, has remarried. The businessman and model tied the knot with Nidhaa Bhatt, sharing joyous pict...15 Jun, 2026, 10.45 AM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
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