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PRANAYAMA BENEFITS
AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every day- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniques
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxiety
- Timeless legacyPranayam is about understanding the pran, cosmic energy, that sustains life. When you inhale, it is not just air entering your body but the...21 Jun, 2025, 12.06 AM IST
- Ahead of International Yoga Day, ACP Pradyuman aka Shivaji Satam, credits Pranayama for quitting chain smoking and transforming his lifeShivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highligh...10 Jun, 2025, 07.01 PM IST
- Decreased physical activity a serious issue, take advantage of yoga: KovindFormer President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two decades, citing a ...07 Oct, 2024, 04.16 PM IST
- A 15 minute Yoga routine for workaholicsHere are some simple and efficient yogic techniques to get in shape.29 Nov, 2021, 10.28 AM IST
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.07 Nov, 2021, 11.34 AM IST
- Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...31 Aug, 2021, 04.19 PM IST
- World now feeling need for yoga more than ever, it's helping COVID patients defeat disease: ModiThe coronavirus specifically attacks the respiratory system and 'pranayama' or breathing exercise helps in strengthening the respiratory sy...21 Jun, 2020, 11.23 AM IST
- Yoga Day show on Sunday to have special focus on immunity exercises for Covid-19A 45-minute yoga protocol to be performed by yoga trainers in the virtual presence of PM Narendra Modi will be telecast live on Doordarshan...19 Jun, 2020, 09.05 PM IST
- Peppa Pig tries yoga with friends to relaxPenguin Random House imprint Ladybird Books published 'Peppa Loves Yoga' to coincide with World Yoga Day.18 Jun, 2020, 05.56 PM IST
- Southern Naval Command celebrates International Yoga DayThe Southern Naval Command, which is geographically spread over seven states and Lakshadweep and Minicoy Islands, today conducted various p...11 Jul, 2018, 12.33 PM IST
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.21 Jun, 2018, 01.02 PM IST
- Seeking inner peace? Go on a spiritual journey to Indonesia and BhutanLong hours of meditation, organic meals coupled with cultural immersion, that’s a perfect yoga holiday for you.30 Mar, 2017, 05.12 AM IST
- Here are 10 myths about yoga debunkedYoga can be practised irrespective of religion, race, age, gender, profession, state, conditions, problems and sufferings.17 Jun, 2016, 11.00 AM IST
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.17 Jun, 2016, 10.30 AM IST
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.23 Dec, 2015, 01.19 PM IST
- Switching SwarasMany moons ago your columnist bought a mystic classic called The Cloud of Unknowing. The redoubtable RGK of The Illustrated Weekly of India...09 Jun, 2011, 06.17 AM IST
- Watch the breath. It’ll make you smarterAll of us breathe,” the celebrated yoga maestro B K S Iyengar told your columnist recently. “But most of us do so unconsciously. We are awa...26 Sep, 2009, 12.52 AM IST
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