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PRANAYAMA BENEFITS
AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
- Rujuta Diwekar reveals 3 yoga mistakes you must avoidCelebrity nutritionist Rujuta Diwekar, known for her holistic approach to health, fitness, and yoga, recently shared common mistakes people...
- 7 powerful benefits of just 10 minutes of morning meditationYou don’t need an hour or a perfect setup. Just 10 mindful minutes each morning can transform your mindset and health — one breath at a tim...
- Ahead of International Yoga Day, ACP Pradyuman aka Shivaji Satam, credits Pranayama for quitting chain smoking and transforming his lifeShivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highligh...
- 8 benefits of doing 15 minutes of pranayama every morning for 15 minutesPracticing 15 minutes of pranayama each morning boosts lung capacity, reduces stress, enhances focus, improves digestion, balances emotions...
- 9 transformative benefits of Nadi Shodhana you can’t ignoreDiscover the powerful practice of Nadi Shodhana — an ancient breathing technique that can transform your mind, body, and spirit.
- 8 powerful benefits of just 15 minutes of morning pranayamaStart your day with just 15 minutes of pranayama to experience a powerful shift in your physical, mental, and emotional well-being. Here’s ...
- 8 benefits of doing just 15 minutes of pranayama every morningJust 15 minutes of daily pranayama can work wonders for your health. From mental clarity to physical vitality, these breathing techniques o...
- 8 amazing health benefits of anulom vilom pranayama8 amazing health benefits of anulom vilom pranayama
- Decreased physical activity a serious issue, take advantage of yoga: KovindFormer President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two decades, citing a ...
- A 15 minute Yoga routine for workaholicsHere are some simple and efficient yogic techniques to get in shape.
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.
- Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...
- Yoga Day show on Sunday to have special focus on immunity exercises for Covid-19A 45-minute yoga protocol to be performed by yoga trainers in the virtual presence of PM Narendra Modi will be telecast live on Doordarshan...
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.
- Watch the breath. It’ll make you smarterAll of us breathe,” the celebrated yoga maestro B K S Iyengar told your columnist recently. “But most of us do so unconsciously. We are awa...
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