Post-traumatic Stress Disorder (PTSD) can develop after experiencing an extremely traumatic or stressful event.

Vikas Malpani drinks lots of water and eats healthy.

Tarun Joshi shares the healthy investments he has made.

Including a proper diet can double the benefits.

Three coronavirus patients share their daily routine & timetable that made coping alone easy.

Pranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.

Ramdev, in his saffron robes, said that despite founding a huge FMCG giant he does not lose sleep, put on weight because of his daily yoga ...

Sugandhi Garg took to running after the birth of her son to lose mommy weight. Now, she swears by it.

Students need to relax, as tension will not only affect their health but also impact their concentration levels.