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PRANAYAM FOR SLEEP
When sleep eludes youAfter an eventful day, many individuals find themselves wrestling with insomnia, leading to adverse health effects. Integrating deep breath...- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...
- International Yoga Day 2023: Beauty icon Shahnaz Husain lists 3 asanas crucial for glowing skin, sharp mindOn International Yoga Day, we got Shahnaz Husain to share some simple tips with us to help retain that glow. These are easy to follow, so d...
- How to keep stress and anxiety at bayFor more such web stories click on the ET icon below
- Role of stress in mental illness. Learning how to copePost-traumatic Stress Disorder (PTSD) can develop after experiencing an extremely traumatic or stressful event.
- Leher App CEO's fitness mantra: Fresh home-cooked veg meals, sound sleep & mindful meditationVikas Malpani drinks lots of water and eats healthy.
- Join Ventures & IGP founder walks 15K steps a day to stay fit, relies on 10-min power naps to clear his mindTarun Joshi shares the healthy investments he has made.
- International Yoga Day: Shahnaz Husain reveals Pranayam & meditation can keep you young, give flawless skinIncluding a proper diet can double the benefits.
- Complete isolation, no access to news & high water intake helped 3 patients beat Covid-19Three coronavirus patients share their daily routine & timetable that made coping alone easy.
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
- Baba Ramdev teaches India Inc. Kapalbhati Pranayam to reduce their belly fat and cholesterolRamdev, in his saffron robes, said that despite founding a huge FMCG giant he does not lose sleep, put on weight because of his daily yoga ...
- 'Best thing about running is I can eat what I want!'Sugandhi Garg took to running after the birth of her son to lose mommy weight. Now, she swears by it.
- How to deal with exam-related stress and come out on topStudents need to relax, as tension will not only affect their health but also impact their concentration levels.
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