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POSTURE CORRECTION EXERCISES
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- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...04 Mar, 2026, 03.44 PM IST
- 'Not just muscular': Hyderabad Apollo Hospital doctor on the silent pandemic of low back painModern lifestyles, characterized by prolonged sitting and poor posture, are increasingly causing low back pain with nerve involvement. This...22 Feb, 2026, 05.41 PM IST
- Neck pain? AIMS surgeon explains why you should see a doctor instead of trying to fix it on your ownNeck and back pain are common, especially for office workers, often stemming from poor posture and prolonged sitting. Dr. Vishal Lapshia ad...17 Jan, 2026, 04.55 PM IST
- No gym needed. Deepika Padukone's trainer recommends 5 simple ways to fix posture just like the actressCelebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, we...30 Nov, 2025, 10.42 AM IST
- Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at homePilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. Sh...15 Nov, 2025, 11.22 AM IST
- Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actressCelebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone. This routine, ...21 Oct, 2025, 02.35 PM IST
- Squeezing naps whenever you wish? You might be doing serious harm to your body, doctor warnsSleep experts warn that grabbing naps haphazardly can harm your spine. Dr. Themistocles Protopsaltis of NYU Langone Health explains that po...13 Oct, 2025, 11.04 PM IST
- Stronger, bigger biceps fast — this forgotten technique could be the secret weaponStronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This...19 Sep, 2025, 11.23 PM IST
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...13 May, 2025, 08.43 PM IST
- 'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix itMost people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the wrong muscles,...28 Mar, 2025, 03.27 PM IST
- Long sitting hours? Here’s how you can avoid health problemsSitting for more than eight hours can lead to postural problems like disc damage, strained neck and swayed back in the long run.07 Nov, 2017, 11.22 AM IST
- Top eight yoga postures for pregnant womenThe aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle and completely no health complications.27 Jul, 2016, 06.42 PM IST
- Stuck to a desk job? Here's how you can move around & save yourselfSince technology made inroads into our lives, you must have noticed that you’re spending more time in chairs working, shopping, eating & da...08 Jul, 2016, 01.20 PM IST
- Posture correction tips to avoid lower back painThe problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution.22 Apr, 2016, 04.16 PM IST
- Common health mistakes that you should rectifyWe all have some unhealthy habits, but it's never too late to start living healthily.02 Jan, 2016, 12.47 PM IST
- 12 easy-to-follow posture correction tipsWalk up straight! Trust your mother when she says it. If you are experiencing back and shoulder pain, headache, neck pain, it indicates poo...18 Dec, 2015, 02.02 PM IST
- Seven ways to keep your joints healthyDo your knees creak like a barn door when you squat down? Here's what you can do to guard them from arthritis.13 Dec, 2015, 10.51 AM IST
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