Neck pain? AIMS surgeon explains why you should see a doctor instead of trying to fix it on your own

Many people experience neck pain, often turning to quick fixes like heat packs, cold packs, or popular stretches. However, these methods may not address the root cause of the pain and could even worsen the problem.

Your neck plays a vital role in protecting your spinal cord, supporting blood vessels to your brain, and ensuring nerves function correctly. Pain relief is not the same as healing. Forcing your neck to move beyond its comfort zone or relying on the "cracking" sound for relief can be misleading. The underlying issue may persist or even escalate.

Dr. Vishal Lapshia, Consultant Orthopedician & Joint replacement surgeon at AIMS Hospital, Dombivli, told the Times of India that a significant number of office workers are currently dealing with back and neck pain that disrupts their daily lives. He said that prolonged desk work can negatively impact the spine and that understanding the causes and adopting simple habits can prevent pain. "It is time that the working population prioritizes their spine health instead of struggling in silence," Dr. Lapshia stated.


According to Dr. Lapshia, common causes of back and neck pain include extended periods of sitting at computers, poor posture such as slouching and hunching, and insufficient breaks. These factors put pressure on muscles, ligaments, and the spine. Repetitive motions, carrying heavy bags, and lack of exercise can lead to muscle fatigue and stiffness. Stress can also intensify muscle tension and cause persistent pain, affecting mental clarity. While occasional discomfort is normal, persistent pain can lead to immobility or being bedridden if not managed promptly.

To manage and prevent neck and back pain, Dr. Lapshia suggests ergonomic adjustments. This includes using chairs with lumbar support, positioning monitors at eye level, and arranging keyboards and mice for comfort. Taking short breaks every hour for stretching or walking is also recommended. Avoiding slouching, not carrying heavy bags at work, and maintaining proper posture are crucial. Regular exercise and core-strengthening routines can enhance muscle support for the spine.

Dr. Lapshia also outlined medical treatment options. "The doctor will suggest medication to manage pain, physiotherapy to strengthen muscles, and reduce pain. Moreover, spinal injections may be advised for pain management. Opting for hot and cold therapy will also help. Some cases may require surgery as advised by the expert when the pain is excruciating and unbearable. Follow the doctor’s advice to improve well-being," he advised.

Adopting a proactive approach to spine health is essential for future comfort and mobility.