Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...

World Arthritis Day highlights a common condition causing joint pain and stiffness. Millions globally are affected, with women facing highe...

Colon cancer often presents with subtle symptoms like blood in the stool or changes in bowel habits. Dr. Saurabh Sethi highlights key warni...

A Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...

BMI is an internationally recognised screening method for sorting people into one of four weight categories: underweight (BMI less than 18....

Slow weight loss is generally perceived as better for your health and more sustainable. Many programs offering "the fastest way to lose wei...

Being hasty when it comes to losing weight can cause several health complications!

A new study says intermittent fasting may be affecting female hormones.

Approximately 200 mn people around the world are estimated to be affected by the disease.

Leading a sedentary lifestyle with little or zero exercise could lead to poor heart health.

Adequate sleep of 6-8 hours daily is also essential for the body to repair.

Osteoporotic bones become porous and weaker, increasing the risk of fractures.

Almonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.

Osteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.

With everything from mood swings, insomnia, night sweats, food cravings and memory glitches, menopause can be an uphill struggle. These foo...

Just one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, a new study claims.