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POSTMENOPAUSAL WOMEN DIET
Seed cycling is everywhere on social media, but does this hormone ‘hack’ actually work?Seed cycling, a food-based wellness trend, involves consuming specific seeds at different menstrual cycle phases to support hormonal balanc...- Almond health benefits: How almonds can reduce facial wrinkles and improves gut healthAlmond health benefits: Daily almond consumption shows promising results for healthier skin and improved gut health. Research indicates a r...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...
- World Arthritis Day: 5 reasons why women are more prone than men to arthritisWorld Arthritis Day highlights a common condition causing joint pain and stiffness. Millions globally are affected, with women facing highe...
- Colon cancer warning signs you must never ignore, warns Harvard-trained doctorColon cancer often presents with subtle symptoms like blood in the stool or changes in bowel habits. Dr. Saurabh Sethi highlights key warni...
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
- BMI is not always a reliable predictor of health: 4 alternative ways to predict longevityBMI is an internationally recognised screening method for sorting people into one of four weight categories: underweight (BMI less than 18....
- Is it true the faster you lose weight the quicker it comes back? Here are some answersSlow weight loss is generally perceived as better for your health and more sustainable. Many programs offering "the fastest way to lose wei...
- Why ‘slow & steady’ is the best way when it comes to shedding those extra poundsBeing hasty when it comes to losing weight can cause several health complications!
- Intermittent fasting for weight loss? Women planning to start a family may want to reconsiderA new study says intermittent fasting may be affecting female hormones.
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.
- Risk of heart attack: Why age doesn't matter when it comes to heart healthLeading a sedentary lifestyle with little or zero exercise could lead to poor heart health.
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.
- Forever young? Eating almonds daily may help reduce facial wrinklesAlmonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.
- Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin DOsteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.
- The right food to beat menopauseWith everything from mood swings, insomnia, night sweats, food cravings and memory glitches, menopause can be an uphill struggle. These foo...
- Daily cup of blueberries may reduce blood pressureJust one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, a new study claims.
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