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PORTION CONTROL CHOCOLATE
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- Snack companies can't break free from sugar yetIndian snack companies face challenges in reducing sugar content. Consumers, especially teenagers and parents, desire low-sugar and high-pr...
- Love eating chocolates? Gastro doc, Dr Pal says it’s 'not the villain', you’re just eating it wrongGastro doctor Dr Pal reveals chocolate isn't the culprit for guilt and weight gain. He explains that market 'dark' chocolates often contain...
- 40 kg weight loss achieved but still eating favourite dessert: Woman shares 'high-protein, zero guilt' recipeA woman who lost 40 kg has shown that sustainable weight loss does not always require giving up desserts. In an Instagram post, Sharon Rodr...
- Stop having fruit juices, red meats. Harvard gut doctor recommends foods for gut health and to lower colorectal cancer riskProtect your gut and reduce cancer risk with smart food swaps. Dr Trisha Pasricha suggests smoothies over juices and more fish, chicken, an...
- Six practical tips for longevity and well-being: Healthy eating simplified by a leading nutrition expertThe composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition expert. Now 89 and ...
- Thanksgiving foods to skip while taking ozempic or other weight-loss drugs, says dietitianFor individuals taking GLP‑1 medications such as Ozempic, Thanksgiving doesn’t have to be restrictive, but specific foods and beverages nee...
- Hidden risks of eating before bed and when a snack actually helps. The science explainedLate-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...
- 7 fruits diabetics should watch: Tips to enjoy fruit without spiking blood sugarFruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, cranberry juice,...
- Crumbl's Dubai Chocolate Brownie sweeps the nation with a Middle Eastern twistCrumbl Cookies introduced Dubai Chocolate Brownie on August 18. This launch followed social media buzz around Dubai’s Fix Dessert Chocolati...
- Celebrate Love & Joy with the Perfect Special Chocolates for Special DaysLooking for the perfect sweet treat to celebrate a special occasion? Find out the best special chocolates for special days here in this art...
- Chai ke saath snacks? Indians just love to nibble all the timeA Kantar report disclosed that out-of-home snack consumption in India rose by 44% as of April-end, outpacing the global average of 14%. Ind...
- Keep your date with dates! Healthy fruit controls blood sugar, improves bone health & makes you look youngerDate palm or more commonly known as dates is a fruit grown in tropical climates. Although they can be consumed fresh, it is more common to ...
- Mars begins local production of its Galaxy chocolatesThe Indian unit of the $35 billion confectionery and snacking company which makes Galaxy, Snickers, Twix, Bounty and M&Ms is straddling its...
- Tea & biscuits are passé: Granola bars, dark chocolate thins, baked pita chips are taking over in-office meetingsThe idea is to serve food that breaks the ice and the monotony of the meeting.
- Nestle goes the ‘Milky’ way, brings down sugar content in milkybar by 10 per centThe percentage of milk in the reformulation has increased by 8 per cent to one-third of the chocolate bar, which helped reduce sugar by 10 ...
- Nestle adopts health mission to make their products healthierNestle SA has announced a series of commitments to reduce sugars, sodium, saturated fats and trans-fats, introduce nutritious products, ste...
- Food companies like Hindustan Unilever, PepsiCo cut calorie counts to serve health-conscious buyersFood giants are limiting portion sizes to reduce the number of calories they serve to increasingly health-conscious Indian consumers.
- Want to lose weight? Here's the diet you should followHave you ever started the same diet as a friend but barely shed a kilo? Depending on the kind of eater you are, you should follow these die...
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