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POLYPHENOLS IN SPICES
Feeling overpowered by the heat? Kareena Kapoor's dietician Rujuta Diwekar shares drink that can help you calm down and also cure acne- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyle
- Pinch of cinnamon on fruit bowl? Nutritionist says eating your fruits this way may help regulate blood sugar & gut health
- Doctor explains how leftover biryani can be a game-changer for your gutRefrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices...08 Dec, 2025, 07.39 PM IST
- Winter sickness antidotes: 5 foods to naturally prevent seasonal infections that make the body weakWinter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune responses. Experts fro...28 Nov, 2025, 03.39 PM IST
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...11 Nov, 2025, 11.27 AM IST
- Tired of plain tea? 3 spices that can turn your tea into anti-inflammatory drink, shares AIIMS doctorDr Saurabh Sethi, a Harvard-trained gastroenterologist, shares a simple way to enhance afternoon black tea. He adds ginger for digestion, c...27 Oct, 2025, 03.20 PM IST
- 7 antioxidant-packed foods dietitians say you should be eating dailyAntioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...23 Sep, 2025, 12.26 AM IST
- Struggling with mental clarity? Eating elaichi can be helpful. Check other benefits and safe usageCardamom, or elaichi, is more than a flavorful spice—it offers a range of health benefits. Regular consumption of cardamom leaves or seeds ...19 Sep, 2025, 12.16 AM IST
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...29 Jul, 2025, 02.45 PM IST
- Are you a tea-aholic? New study says two cups a day may protect your heart, but there is a catchA new study reveals that drinking up to two cups of unsweetened tea daily may reduce the risk of heart failure by 21%, stroke by 14%, and c...30 Jun, 2025, 01.59 PM IST
- When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume themA Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, ...19 Jun, 2025, 08.05 PM IST
- ‘Masterchef’ Kunal Kapur shares six mouthwatering oat recipes to feast onOats are widely acknowledged as one of the healthiest grains available. Naturally gluten-free, they are packed with essential vitamins, min...15 Aug, 2024, 01.45 PM IST
- Lohri 2024: Why are Popcorns, groundnuts and Revdi thrown in bonfire?Lohri, a popular North Indian celebration, marks the end of winter and the harvest of the Rabi crop. It is characterized by bonfires, folk ...12 Jan, 2024, 04.55 PM IST
- Olive oil-infused latte may be the most delicious way of keeping heart problems at bay: StudyDoes your latte need a shot of olive oil?25 Mar, 2023, 07.34 PM IST
- Suffering from breast cancer? Here are 10 foods that will prevent itLead a healthy and disease-resistant life with a diet high in fruits and vegetables, whole grains, lean meat and dairy products.27 Jul, 2016, 04.58 PM IST
- Top 10 foods that prevent breast cancerBy 2020, the number of breast cancer cases will jump to an alarming figure & one in every eight women would run the risk of developing the ...16 Aug, 2015, 02.32 PM IST
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