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POLYPHENOLS IN DIET
Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from ChennaiA viral social media post questions the emphasis on protein-rich diets. It shares the story of a Chennai resident's grandfather who lived t...
- Feeling overpowered by the heat? Kareena Kapoor's dietician Rujuta Diwekar shares drink that can help you calm down and also cure acneCelebrated dietician Rujuta Diwekar shared a summer beauty drink recipe, Kulith Kalan, made with buttermilk, horse gram, and spices. This c...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- Pinch of cinnamon on fruit bowl? Nutritionist says eating your fruits this way may help regulate blood sugar & gut healthCinnamon Health Benefits: A nutritionist highlighted cinnamon as a health hack for fruits, explaining it aids blood sugar control by suppor...
- This 'complete wellness fruit' packs 1,600 powerful compounds to boost heart, brain, and gut healthGrapes are a nutrient-rich fruit packed with over 1,600 bioactive compounds, including antioxidants and polyphenols. These compounds offer ...
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...
- Is there a best time to eat nuts? Stanford-trained gastro-specialist's guide to eating nuts for brain, heart, and sleepMaximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Al...
- Ditch the sodas and sugary beverages. 8 healthy drinks, recommended by Harvard gastroenterologist, that may lower your cancer riskDr. Saurabh Sethi suggests swapping sugary drinks for healthier options. Green tea and coffee are beneficial due to antioxidants. Water hel...
- Forget risky weight-loss jabs: Scientists are developing safe, tasteless edible ‘fat-trapping beads’. How they work?Chinese researchers develop edible microbeads for weight loss. These beads contain green tea and seaweed. They block fat absorption in the ...
- This bright red juice could reverse fatty liver — doctors reveal the truth about beetrootBeetroot juice gains popularity as a liver aid. Experts say it supports liver health, not a cure. Beetroot contains betalains and nitrates....
- Harvard study reveals the one superfood that can prevent dementia and keep you sharp at 80!Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...
- From promoting a healthy gut to reducing risk of breast cancer, 5 reasons to have more walnutsWalnuts have antioxidants, Vitamin E, melatonin, and plant compounds known as polyphenols that can reduce bad cholesterol.
- Olive oil-infused latte may be the most delicious way of keeping heart problems at bay: StudyDoes your latte need a shot of olive oil?
- World Pulses Day: Eating more daal can lead to a healthier heart and promote hair growthA mainstay of the Indian diet, daal is a powerhouse of nutrients.
- Adding fruit, nuts & fish to daily diet can help patients with advanced melanoma, says new studyThe Mediterranean diet will play an important role in the success of immunotherapy.
- The many health benefits of extra virgin olive oil: Why experts suggest this cooking oilResearch shows that the polyphenols in extra virgin olive oil are linked with lower risk of cardiovascular disease.
- Eating grapes, berries daily can prevent weight gainPrevious studies have suggested that resveratrol can help prevent obesity but how it did that was unclear.
- Wild blueberries can lower bad effects of high-fat dietEating wild blueberries or bilberries diminishes the adverse effects of a high-fat diet, a new study has claimed.
- Drinking tea can help shed weight: Chinese scientistsChinese scientists have claimed that drinking tea, especially Oolong variety, can help people shed weight.
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