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PLANK VARIATIONS FOR BEGINNERS
No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- Tough to hold a plank for 2 minutes? 5 hacks that will help youA two-minute plank isn't just a fitness milestone—it's a sign of genuine core strength and endurance. If you find yourself collapsing after...
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young momsCelebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...
- 6 yoga asanas for strong back and core strengthA step‑by‑step guide to six beginner‑friendly yoga moves that ease stiffness, build core stability, and support the spine—what each pose ta...
- Deepika Padukone, Alia Bhatt's trainer teaches 5 simple steps to master 5 variations of push-ups with confidenceYasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confid...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.
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