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PLANK VARIATIONS FOR BEGINNERS
No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workouts- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctly
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young moms
- Deepika Padukone, Alia Bhatt's trainer teaches 5 simple steps to master 5 variations of push-ups with confidenceYasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confid...18 Aug, 2025, 01.26 PM IST
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...10 Jun, 2025, 12.00 AM IST
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.07 Jun, 2022, 02.46 PM IST
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