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PHYTONUTRIENTS
Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart healthThe white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, w...- Doctor explains how leftover biryani can be a game-changer for your gutRefrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices...
- She's 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse ageA 39-year-old fitness coach, Zarina Manaenkova, revealed that recent lab results show her biological age is 25. She shared three foods she ...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...
- Top cardiologist warns counting calories could backfire, recommends eating 'real' food. Here’s what he meansRenowned cardiologist Dr. Pradip Jamnadas urges a shift from calorie counting to nutrient-focused eating, emphasizing that food is more tha...
- Want to lose extra 8 kg per month? A bowl of this magic vegetable can keep excess weight and acne away, says nutritionistDr. Shikha Singh suggests incorporating kundru, or ivory gourd, into your diet for potential weight loss of 8-10 kgs per month. This low-ca...
- He is 79 and thriving: Student of two-time Nobel laureate reveals 4 daily habits that could add years to your lifeAt 79, Jeffrey Bland, student of Nobel laureate Linus Pauling and founder of functional medicine, shares his secrets to longevity rooted in...
- Malaika Arora and Madhuri Dixit's doctor husband: What is the ABCG juice link?Bollywood actor Malaika Arora shared her daily intake of ABC juice. The juice contains apple, beetroot, and carrot with ginger. Dr. Shriram...
- What are the health benefits of consuming onions? Here is why it is popular tooRecent research has indicated that consuming onions has its own health benefits. The vegetable is rich in many nutrients and ensures overal...
- This ‘Rainbow Diet’ can go a long way to help you keep healthy & fitRainbows can add colour as well as years to your life...
- Chocolate may be good for you, but a variant with 70% cocoa is even better!Cocoa contains about 380 chemicals, among them flavanols are a large class of compounds.
- Eating celery, carrots regularly may reduce air pollution toxins in body, says studyThe study shows how apiaceous vegetables which are rich in phytonutrients, alleviated acrolein-induced toxicities through a series of tests.
- Imports of apples, blueberries and kiwifruit increase over 20% during second COVID-19 waveImports of Washington apples start peaking in April, around the time when the season for Indian apples ends, and go on till July. India ann...
- Include these five foods in your diet for the best hair of your lifeYou don't have to reach out for fancy applications to have a healthy mane.
- Production high, but Indians eating less fruits and veggiesIndia may be among the highest fruit and vegetable producing countries, but Indians are lacking in adequate intake of these horticultural p...
- Herbal product manufacturer Sami Group to enter Gulf soonProducts of group's cosmetics arm, Johara, will be sold through Sami Direct, its direct-selling arm.
- Unique benefits of eating broccoliBroccoli is one of the most nutritious vegetables and offers some unique benefits for our health. But most of us are not aware of its wondr...
- Most adults worldwide need to double fruit and vegetable intakeMost adults around the world need to double their current consumption of fruit and vegetables to meet WHO dietary recommendations, a new st...
- 10 must -eat foods to increase productivityWe have compiled a list of all the foods that will help improve the way you think and work
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