Include these five foods in your diet for the best hair of your life

By Ayush Rekha

You don't have to reach out for fancy applications to have healthy hair. Know that good health comes from within and include these foods in your daily diet for a great crop.

WATER: Proper moisture is extremely crucial for your hair. Make sure you stay hydrated with optimum water intake.

NUTS AND SEEDS: They are rich in proteins, minerals and vitamins — all vital for great hair.


(Image: Thinkstock)

LEAFY GREENS: Good sources of iron which is essential for hair health. The vitamins A and C in them help hair follicles produce sebum which keeps your hair shiny and conditioned.

LENTILS: Abundant in proteins, lentils can nourish your hair. The zinc in lentils is also your hair's good friend.

GOOSEBERRY: Your hair will love the high dose of vitamin C this fruit comes with. The other vitamins, minerals and phytonutrients keep hair strong too.