At 90, Salim Khan's enduring discipline in simple, traditional eating and consistent daily movement, like his regular walks, highlights the...

Dark chocolate and cashews are surprisingly a perfect snack for aiding blood sugar balance. These clusters offer magnesium, protein, fiber,...

Diabetics can enjoy buffets without spiking blood sugar by using smart strategies. Tips like surveying food first, filling plates with vegg...

Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...

The proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...

Protein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...

Dr Pal advises swapping unhealthy evening snacks with nutritious alternatives. Avoid samosas, jalebi, and fried items. Instead, choose egg ...

Muskan's inspiring weight loss journey, detailed in an Instagram video, showcases her remarkable transformation from 120kg to 71kg. She can...

Contrary to popular belief, exercising on an empty stomach doesn't enhance performance or accelerate fat loss. Dietitian Abby Langer emphas...

The main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of v...

On World Milk Day, here’s a look at why milk should be a part of daily diet.

Evidence links ultra-processed foods to obesity, cancer and other chronic diseases.

Good muscle health can help in leading an active lifestyle, and carrying out daily physical activities ably.

A destructive brain mechanism prevents neurons from signalling that the stomach is full.

Adjusting to changing meal patterns can be a challenge for diabetics working long hours.

Slimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed.