Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...

Keeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...

Pumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart heal...

Breastfeeding also lowers the rate of postpartum depression in women.

These two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.

Here's how to make both their and your lives easier.