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OSTEOPOROSIS DIET TIPS
Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...
- New study finds one blood type faces a much higher risk of deadly liver diseasePeople with blood type A may have a higher chance of autoimmune liver disease, while type B seems safer. Autoimmune liver problems happen w...
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- “Stronger bones after 40”: Yoghurt can help prevent fractures and maintain bone densityAgeing weakens bones, especially in women post-40. One simple dietary fix—daily yoghurt—can help maintain bone density, prevent fractures, ...
- Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologistPumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart heal...
- World Breastfeeding Week: Nurse your newborn baby, it will help you burn extra caloriesBreastfeeding also lowers the rate of postpartum depression in women.
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.
- Elders need care, but you needn’t stress over them! Here's how to maintain a balanceHere's how to make both their and your lives easier.
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