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ONE BREAKFAST SUPERFOOD
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- How Simple Meal Timing Changes Can Improve Energy and DigestionDiscover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule w...
- Want to lower inflammation and heart disease risks? Harvard doctor-scientist shares 4 science-backed foodsA Harvard doctor-scientist reveals how everyday food choices impact inflammation. Dr. Trisha Pasricha highlights that ultra-processed foods...
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
- Study reveals this breakfast staple may slash Alzheimer’s risk by nearly 50%A recent study reveals a link between egg consumption and reduced Alzheimer's risk. Researchers found that regular egg intake could lower t...
- Plant-based nutrition startup Nourish You raises Rs 16 crore from Sidbi Venture CapitalThe company’s existing investors include Zerodha cofounder Nikhil Kamath, Darwinbox cofounder Rohit Chennamaneni, and actor Samantha Ruth P...
- Say hello to millets, the 'mother of all grains' that FM Nirmala Sitharaman wants Indians to eatMillets are known for various benefits from controlling diabetes to keeping obesity at bay.
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?
- Can Soulfull, make ragi the quinoa of India?Parameswaran a keen trend observer asked himself, “If quinoa can do this, why can’t an Indian grain work the same magic?”
- Got a hangover? Bengaluru’s resto-bars now offer a morning-cure, brunch menuThe new menu has superfoods like potato skins, tacos with scrambled eggs and roasted vegetable slides.
- Want to have snack? Five healthy options to choose fromWe help you keep your new year’s resolution to eat healthy with our pick of snacks that are high on taste and nutrition.
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