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NUTRITIOUS CUCUMBER MEALS
How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- 5 healthy jhalmuri recipes: Saw PM Modi’s viral video? Now try these lip-smacking protein versions at homeA simple, healthy jhalmuri recipe is gaining fresh popularity as the iconic snack from West Bengal turns into a nutritious, protein-rich op...
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...
- What to eat this Thursday: Top food picks and meals to satisfy your cravingsThursdays often arrive with tired minds, busy schedules, and the familiar question—what should I cook tonight? This curated food guide turn...
- Cooked Vegetables vs Raw Salads: Which Is Easier on Digestion?While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for many. Heat so...
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
- Karwa Chauth 2025 fasting dos and don’ts: Sargi tips, hydration hacks & healthy foods that’ll keep you energised all dayKarwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious fo...
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...
- This high-protein, anti-inflammatory dinner is so good, you will want it every nightChicken Hummus Bowls are gaining popularity as a simple, healthy meal. Meghan shared an EatingWell recipe, now a family favorite. The recip...
- From 150 kg to 75 kg in just 2.5 years. Rajasthan man reveals the secret to losing 76 kilos with craving hacks, diet and moreNaman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 ...
- Best Bhai Dooj Gifts for Sister under 5000 in India (2024)Are you looking for a good gift idea for your sister on the occasion of bhai dooj? If so, then continue reading this article to learn about...
- 10 Onam Sadhya dishes you can easily make at home. Check recipesOnam Sadhya, a traditional vegetarian feast from Kerala, features a variety of dishes blending sweet, sour, spicy, and savory flavors. Key ...
- Recovering from Mpox? 6 essential dietary tips for quick healingOpt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.
- A Happy New Year indeed! Morrisons cut price of 1,000 products across all UK storesSome notable reductions include Morrisons washing up liquid (450ml), dropping from 75p to 59p, a five-pack of bananas decreasing from 99p t...
- Don’t pass the salt, please. How this ingredient is more harmful than you knowWhile we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...
- National Nutrition Week: Power bowls - the meal you should be eating nowNine delicious, wholesome power bowl options to help you stay away from the mid-afternoon coffee breaks.
- Five meat-free protein sourcesWhile meat & eggs are good sources of protein, there are alternatives for vegetarians too for every meal and all the snacks in between.
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