New research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientif...

Watercress, a peppery leafy green, has been recognized to be the healthiest vegetable by the CDC, outdoing even spinach in nutrient density...

Vitamin C is more than just a cold fighter. Experts say it helps the body in many ways like immunity, skin, and muscle health. Not having e...

Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...

While no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a s...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and ...

Research has shown the percentage of people worldwide who have had some kind of eating disorder during their lives rose from 3.5% in 2000 t...

From a B'luru homemaker to a Ludhiana psychologist, many women are making a mark in a 'male' field.

From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.

The actress who recently gave birth, shares her tips to make motherhood fun and healthy.

No good night, no good day: A leader forcing himself to stay awake may end up putting his decision-making ability itself to sleep.