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NUTRITIONAL VALUE OF BROCCOLI
Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...- This New Kitchen Device Proves Everyone Has Been Cooking Wrong For DecadesTraditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...
- Hyderabad doctor recommends one superfood for vegetarians which should not be ignoredHyderabad doctor Sunita Sayammagaru highlights sprouts as a superfood for vegetarians. Sprouting enhances protein absorption from pulses an...
- Samantha Ruth Prabhu reveals the one dietary habit that keeps her slim and her myositis under control: 'There are no...'Samantha Ruth Prabhu has transformed her diet to combat inflammation, shifting from a teen who consumed processed snacks to a conscious eat...
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...
- The superfood you’re probably ignoring, lowers cholesterol & BP in just weeksHealth experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich in fibre and ...
- Startups turn to ponds to find the next climate-fighting superfoodWhile some companies focus on extracting protein for use as a binding agent, others are marketing the plant directly as a food ingredient.
- Fresh Veggies in Zero Gravity: This Lab’s cubes will grow plants and insects in space for astronautsNASA's Deep Space Food Challenge sought sustainable solutions for feeding astronauts on long missions. Interstellar Lab's NuCLEUS system wo...
- How to protect your kids during the flu seasonFirstly, focusing on a nutrient-rich diet that prioritizes immunity-boosting foods such as fruits, vegetables, whole grains, and lean prote...
- Heat may scorch fruit, vegetable output by 30%While mango farmers have already reported massive flower and fruit drop, the sudden and early onset of summer will also adversely affect ly...
- Zero-waste cooking is becoming a way of life for manyZero-waste cooking, or the sustainable use of every part of an ingredient used in cooking in order to reduce wastage, is no longer a fad fo...
- When pet foods take gourmet routeWhile thousands of Indians will probably eat khichdi, the popular comfort food, their cats and dogs will gorge on gourmet meals.
- Make the best of proteins: Know safe limit for your body; switch to grandparents' dietHave a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.
- How upcycling food scrap and cooking with kitchen leftovers is giving a new spin to sustainabilityCooking with food scraps is moving out of home kitchens to lifestyle gatherings.
- Add flower-power to your daily diet: Lavender, dandelion, hibiscus are packed with antioxidants, vitaminsFlowers are rarely known for their nutritional value, but most edible variants are therapeutic.
- Diwali is over, but the parties aren't! Seven tricks to stay fit and healthyMaking these small and effective changes will save you from the ticking weight-bomb.
- Add rainbow to your meals! Switch to smart add-ons that up your foods' nutritional valueFood styling is a common practice in many restaurants, but it is important to check out the nutritional aspect in foods instead.
- Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.
- Small vegetables get more buyers nowFarmers are opting for seeds that can produce small fruits and vegetables as nuclear families prefer to buy smaller varieties.
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