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NUTRITIONAL BENEFITS OF CASHEWS
Kashmiri Millet Pulao Recipe: How to make this fibre-rich, vitamin-packed dish with simple ingredients, India’s food regulator shares steps- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?
- Bajre ki raab recipe: FSSAI recommends this summer remedy to fight heatwaves & stay cool. Check easy method
- Everyday grocery shopping made easy: Nutritionist mom’s practical guide to eating healthy with basic and balanced foodsGrocery shopping can be overwhelming, especially with children. Nutritionist Lovneet Batra simplifies it with five staple categories. She s...01 Mar, 2026, 02.52 PM IST
- Coffee lovers rejoice: Nutritionists reveal 4 surprising health benefits of your daily cupCoffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from polyphenol antioxida...19 Dec, 2025, 01.00 AM IST
- Harvard-AIIMS gastro doctor shares one simple yet effective daily habit to protect your brainA daily handful of nuts, as recommended by Dr. Saurabh Sethi, offers significant brain and gut health benefits. This simple habit, consumin...12 Dec, 2025, 10.04 PM IST
- Eat these everyday nuts and cut your heart disease death risk by up to 27%A groundbreaking new study finds that regular consumption of nuts, especially tree nuts like almonds, walnuts and cashews, can significantl...15 Nov, 2025, 06.11 PM IST
- The surprising health benefits of nuts that could add years to your lifeEating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and ...11 Nov, 2025, 05.20 PM IST
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...10 Sep, 2025, 01.50 PM IST
- 22 Healthy breakfast foods to start your day rightBeginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...25 Aug, 2025, 09.17 PM IST
- Cashews and blood sugar: What every diabetic should know before snackingCashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic index and fiber...27 Jun, 2025, 01.20 AM IST
- India goes maida-free: The rise of ‘Better-for-You’ snackingIndian consumers, particularly mothers, are increasingly seeking healthier snack options for their families. "Better-for-you" (BFY) brands ...08 Dec, 2024, 05.30 PM IST
- ‘Masterchef’ Kunal Kapur shares six mouthwatering oat recipes to feast onOats are widely acknowledged as one of the healthiest grains available. Naturally gluten-free, they are packed with essential vitamins, min...15 Aug, 2024, 01.45 PM IST
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...10 May, 2024, 11.49 AM IST
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...19 Jan, 2023, 05.54 PM IST
- Vegan food doesn't contain protein, makes you lose weight: LA-based culinary expert Mariko Amekodommo busts mythsThere's also a vegan chocolate avocado ice-cream recipe as bonus.26 Dec, 2020, 08.55 AM IST
- Vitamin-rich nooch reduces calories, and leaves a lingering savoury tasteTry sprinkling nooch on popcorn, in scrambled eggs or making a savoury dip with soaked cashews.08 Apr, 2019, 11.28 AM IST
- Your diet may be good for health, but is it delicious? Bet notEvery diet comes with recommendations of health benefits, purificatory potential and ancestral appeal.06 Jan, 2019, 08.41 AM IST
- Woollen clothes aren't enough! Here is what you must eat to stay warm this winterStruggling hard to warm up your belly this winter? But wait! Don't be tempted to indulge in greasy fries or creamy soups, instead get the c...23 Dec, 2016, 07.01 PM IST
- Benefits of these six super seedsTiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.09 Jun, 2015, 08.31 AM IST
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