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NUTRITIONAL ADVICE FOR AGING
‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Long-term Investing: Ecosystem with an edge called India; 12 large- mid- and small-cap stocks with upside potential of up to 34%Tactical investing should not be confused with long-term investing. In a world where geopolitical risk, commodity shocks, and uncertainty a...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Do You Really Need to Soak Dishes? Here’s What the Experts SaySoaking dishes is often an unnecessary step in kitchen cleaning. Experts advise that for lightly soiled items, warm soapy water and scrubbi...
- Mumbai nutritionist shares 4 health lessons parents never taught us. ‘It is not their fault. But now it is on us.’Indian households traditionally prioritized education and financial security, often neglecting health and self-care. Nutritionist Sanya Wad...
- Trump administration launches new dietary guidelines for Americans; Food pyramid puts meat, cheese and vegetables at the topNew US dietary guidelines prioritize protein, whole foods, and healthy fats, while significantly reducing emphasis on highly processed item...
- Forget supplements - Doctor says Nagarjuna’s dinner habit is the real anti-ageing secret!Forget pricey supplements or restrictive diets, one doctor says the real secret to looking young lies in your dinner time. Gastroenterologi...
- Bengaluru’s top ophthalmologists reveal why more children are developing myopia and dry eyes: What parents must do nowBengaluru eye experts are alarmed by a surge in childhood myopia and dry eye syndrome, exacerbated by increased screen time during the pand...
- Top cardiologist reveals the cause of 80% of chronic diseases and the most powerful anti-aging tool to combat them: 'No pill comes close'US cardiologist Dr. Sanjay Bhojraj reveals that over 80% of chronic diseases are driven by lifestyle, not genetics. He identifies intention...
- 8 must-try drinks that fight aging and boost gut, skin health, say top nutritionistsHealthy aging isn’t solely about exercise and sleep, it’s also impacted by the beverages we have. Experts advise several drinks to aid our ...
- Study reveals this breakfast staple may slash Alzheimer’s risk by nearly 50%A recent study reveals a link between egg consumption and reduced Alzheimer's risk. Researchers found that regular egg intake could lower t...
- Community-led nutrition initiatives in rural India can boost diet diversity, empower women: StudyWomen in Rajasthan's Pindwara village have improved nutrition via kitchen gardens, while Chhattisgarh revived traditional crops for a bette...
- Experts take note of a clear shift in India's fitness & nutrition trendsThe growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...
- MTR Food makes first investment from Rs 50 cr seed fund in TimiosThe Bangalore-based packaged foods company FirmRoots was started as a solution towards age-appropriate nutrition, and has a product range c...
- Use it or Lose it!Experience over millennia, however, shows that the much-feared decline into “second childishness and mere oblivion” can be challenged and e...
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