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NUTRITION MYTHS
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- How to Use Coconut Milk on Hair for Longer, Fuller-Looking StrandsCoconut milk is a popular DIY hair care ingredient. Many believe it makes hair grow faster. Science suggests coconut oil reduces hair break...
- Veterinary experts say chicken, eggs affordable sources of protein; call for curbing misinformationChicken and eggs offer affordable protein. Veterinary experts highlight that social media misinformation negatively impacts the poultry sec...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- What's the perfect sugar substitute? Tamannaah Bhatia's fitness instructor says: 'Your body counts the sugar, not....'Tamannaah Bhatia's fitness coach Siddhartha Singh debunks myths about sugar substitutes. Jaggery, honey, and brown sugar offer similar calo...
- The Banana Peel Bake Hack What Its Used For Whats Nonsense And The Safe Way To Try It At HomeKitchen waste is finding a new purpose. Banana peels are now being turned into nutritious flours and extracts. This global trend appeals to...
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...
- Brown sugar, honey, and jaggery healthy? Doctor debunks biggest diabetes mythsDiabetes myths are misleading many. Dr Sudhir Kumar highlights that one in nine adults has diabetes, often unknowingly. Genetics, obesity, ...
- 7 Nutrition Myths Busted by Expert Nutritionist Ryan FernandoThink carbs, fat, or fruit are bad for you? Ryan Fernando debunks 7 popular nutrition myths you need to stop believing.
- How Genelia D’Souza stays fit at 37: Actress credits her ‘Indian diet' with a twist. Here's what she eatsGenelia D’Souza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017, she later ga...
- Stop believing these 6 nutritional myths: Get the facts!Nutritional myths can often mislead us, making it difficult to make informed choices about our diets. Here are seven common nutritional myt...
- Some myths about nutrition one should stop doingYou are exposed to a never-ending supply of inaccurate information on diet and health when you browse social media, read your favorite maga...
- Nutrition myths debunked: Separating fact from fictionNutrition is a critical aspect of our overall health and well-being, but amidst the abundance of information, various myths and misconcepti...
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- 10 Nutrition myths, experts want you to stop believingWhat is one nutrition myth you wish would go away — and why? Here’s what some nutritionists said.
- Fat can be turned into muscle, carbs are fattening: Busting 10 nutrition and exercise mythsDon’t listen to the myths. Listen to your body. Regular exercise and a balanced diet makes for a healthy and fit lifestyle.
- Proteins are just for pros, and other fitness myths you need to stop believing now!As more and more people are taking to fitness, it’s become important to debunk counter-productive myths.
- Five food myths every parent should knowDid you know that there is no relationship between sugar and hyperactivity? Five such food related myths busted!
- Seven diet myths no one told you aboutSo, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.
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