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NUTRITION GUIDANCE
Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...- Nana Patekar dies of cardiac arrest: Doctor shares tips to take care of heart, says even people with good genes throw away their health due to carelessnessDoctor Sayajirao Gaikwad has outlined lifestyle habits and health checks people can consider after Nana Patekar’s death following a cardiac...
- Could a global food crisis take a big bite out of your plate? What the warnings mean for AmericansInternational leaders are warning of a possible global food crisis. Could American households feel the impact at the grocery store? May, 20...
- Black seeds inside home-canned tomatoes can look like spoilage; a harmless reaction with iron or other minerals may be responsible if the jar stayed sealedWhen home-canning tomatoes, dark flecks on the seeds can appear due to interactions between minerals and plant chemicals. This phenomenon i...
- Why eating the same vegetables isn’t enough: Celebrity nutritionist shares 3 ways to support gut healthA healthy gut is supported by a diverse and nourishing diet, contributing to microbial diversity, as per celebrity nutritionist Luke Coutin...
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...
- Marico raises stake in Plix parent to 84.09%; Q2 revenue expected to grow in double digitsMarico has raised its stake in Satiya Nutraceuticals, owner of The Plant Fix–Plix, to 84.09% after acquiring an additional 24.09% for Rs 1,...
- ET Business Excellence & Leadership Summit 2026: Celebrating visionaries redefining growth & leadershipThe ET Business Excellence & Leadership Summit 2026 brought together leaders to discuss brand development, innovation, and sustainability. ...
- SNAP benefits from October 1: Will 37 million Americans get increased payments? New rules, income limits and monthly benefits explainedSNAP benefits from October 1, 2026: Millions of Americans receiving SNAP benefits will see updated benefit amounts and changes to eligibili...
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...
- Blanch fresh spinach for exactly 2 minutes, then plunge it immediately into ice water; this step prepares the leaves for 10–12 months in the freezerBlanching spinach for two minutes stops enzymes that degrade quality. This quick process prevents spoilage and maintains color and taste in...
- Can’t stop moving your legs at night? Harvard-trained gut doctor shares 10 unusual body signs that may signal health issuesRecognizing subtle physical changes is crucial for understanding potential health issues, claims Harvard-trained gut doctor Dr Saurabh Seth...
- In 1982, Paul Newman started selling salad dressing; more than four decades later, the brand had given over $600 million of its profits to charityPaul Newman's salad dressing business began in 1982 with a unique purpose. This venture has since donated over $600 million to various char...
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...
- BRICS adopts New Delhi Declaration: Inside the 140-point document on Global South's ambitionsBRICS leaders adopted the New Delhi Declaration at the 18th summit, reaffirming their commitment to cooperation, multilateralism and a more...
- GEMINI ♊️ Weekly Horoscope (12th - 18th September 2026): Mercury Boosts Communication, Jupiter Opens Career Opportunities, Networking & New GrowthCommunication, learning and smart networking can turn unexpected opportunities into meaningful career, financial and personal progress for ...
- Hindustan Unilever shares in focus as Capital Markets Day outlines growth levers; what are Goldman Sachs and Nomura saying?Hindustan Unilever’s Capital Markets Day outlined a strategy focused on consumption-led growth, premiumisation, market-making and new growt...
- The dusty blue coating on blueberries is not dirt; USDA researchers say the wax helps defend against disease and prevents the fruit from drying out after harvestThe dusty coating on blueberries is a natural protective wax. This bloom shields the fruit from disease and prevents drying out. Researcher...
- Weekly Horoscope for ♏ SCORPIO | September 5 - September 11, 2026: Career Breakthroughs, Money Gains & Powerful Decisions Could Change Your WeekFor Scorpios, the arrival of Mars ignites bravery and resolve to conquer hurdles this week. Jupiter’s presence infuses wisdom into career a...
- From hunger to obesity: Developing world faces growing threat to child healthChildhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing unde...
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