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NUTRIENTS FOR EYE HEALTH
7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...08 May, 2026, 04.12 PM IST- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye healthYour body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Gin...23 Apr, 2026, 01.07 PM IST
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...11 Apr, 2026, 12.08 PM IST
- Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart healthThe white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, w...06 Apr, 2026, 11.44 AM IST
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...01 Apr, 2026, 08.03 PM IST
- Persimmon health benefits: From weight loss to better digestion and heart health, how this sweet fruit improves your overall healthPersimmon for weight loss: Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants...18 Jan, 2026, 06.55 PM IST
- Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...17 Dec, 2025, 01.25 AM IST
- Tomato soup is a powerful winter drink, here are 5 reasons to have it every nightTomato soup is more than a winter comfort food. It delivers antioxidants, boosts immunity, supports heart health, enhances skin and eye wel...10 Dec, 2025, 04.39 PM IST
- Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...21 Oct, 2025, 04.05 PM IST
- Your eyes will thank you: 4 miracle fruits that strengthen vision and naturally prevent cataractsFruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...20 Oct, 2025, 05.29 PM IST
- This sweet fruit juice could be your solution for nutrients, heart health and immunity. Check all benefits, precautionsPineapple juice is a nutrient-rich beverage that offers more than just a sweet, tropical flavor. Packed with vitamins, minerals, antioxidan...27 Sep, 2025, 08.09 PM IST
- Are mangoes good for you? From controlling BP, sharp memory to happy hormones, nutritionist shares 8 reasons why you should enjoy itMangoes, beyond their delicious taste, offer a wealth of health benefits. Rich in vitamins A, C, and B6, they boost immunity, support eye h...27 Jun, 2025, 12.35 AM IST
- Want healthier eyes? 6 key nutrients backed by studies that truly support visionSummer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, flavonoids, and omeg...07 Apr, 2025, 07.58 AM IST
- Want to protect heart health? Here’s an ‘egg’cellent way to do so!Whether you like em' boiled, curried or fried with a generous serving of butter, eggs are delicious, no matter how they are served!13 Oct, 2023, 04.29 PM IST
- World Sight Day 2023: From carrots to leafy greens, 5 foods for better visionMaintaining good eye health is crucial in today's age, where eye problems are not limited to the elderly. Doctors emphasise the importance ...12 Oct, 2023, 03.07 PM IST
- Five kitchen food items that can boost your physical & mental health without much effortFrom nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...28 Feb, 2022, 10.04 AM IST
- An avocado a day can boost memory!Avocados can significantly improve the working memory and problem-solving skills in older adults.25 Aug, 2017, 06.53 PM IST
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