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NUTRIENTS FOR EYE HEALTH
650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...- What’s behind the giant brown ribbon stretching thousands of miles across the Atlantic ocean?A giant brown ribbon stretching thousands of miles across the Atlantic is revealing how closely Earth's oceans, climate, and ecosystems are...
- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye healthYour body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Gin...
- Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart healthThe white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, w...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- Persimmon health benefits: From weight loss to better digestion and heart health, how this sweet fruit improves your overall healthPersimmon for weight loss: Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants...
- Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...
- Tomato soup is a powerful winter drink, here are 5 reasons to have it every nightTomato soup is more than a winter comfort food. It delivers antioxidants, boosts immunity, supports heart health, enhances skin and eye wel...
- Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...
- Your eyes will thank you: 4 miracle fruits that strengthen vision and naturally prevent cataractsFruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...
- 8 nutrient-rich foods for long-term eye healthEight vision-supportive foods rich in lutein, zeaxanthin, omega-3s, vitamins A/C/E, and zinc—leafy greens, eggs, fatty fish, carrots, citru...
- Want healthier eyes? 6 key nutrients backed by studies that truly support visionSummer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, flavonoids, and omeg...
- 7 nutrient-packed juices for better eye health7 nutrient-packed juices for better eye health
- 7 compelling reasons to add sweet potatoes to your diet
- 10 vegetables that can help improve your eyesightWhile no single food can guarantee improved eyesight, a diet rich in certain nutrients can contribute to overall eye health. Here are 10 ve...
- World Sight Day 2023: From carrots to leafy greens, 5 foods for better visionMaintaining good eye health is crucial in today's age, where eye problems are not limited to the elderly. Doctors emphasise the importance ...
- Health benefits of GrapesGrapes have numerous health benefits, owing to their high nutrient and antioxidant content. They may be beneficial to the eye, heart, bones...
- From Eggs To Leafy Greens, A List Of Food Items For Healthy EyesNutrition and eye health go hand-in-hand. If you want to keep eye-related problems at bay then following a well-balanced diet is crucial. O...
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