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NITRATE RICH FOODS
Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risks- Forget pills? This humble vegetable juice slashes blood pressure in just 14 days, biggest study ever
- Forget pills and stressful workouts: Scientists say this everyday drink may quietly protect the heart in an unexpected way
- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...03 Jan, 2026, 08.41 PM IST
- Do you spend too much time on the couch? Eat these simple heart-boosting foods to stay safeIf you sit a lot, your heart can get weak. Eating foods like cocoa, green tea, berries, leafy greens, plums, and nuts can help keep your he...13 Dec, 2025, 12.21 AM IST
- Is 'beetroot' good for diabetics? Know the benefits and how it affects blood sugar and best ways to add it to your daily dietBeetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regula...09 Dec, 2025, 02.28 PM IST
- Top heart doctors reveal the 4 frozen foods you should be eating for a healthier heartEating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...06 Dec, 2025, 01.23 AM IST
- Scientists uncover surprising factor that slashes blood pressure, boosts heart health, and it's simpleScientists found beetroot juice significantly lowers blood pressure in the elderly. This effect was not seen in younger individuals. The ke...08 Nov, 2025, 02.28 AM IST
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...05 Nov, 2025, 07.11 PM IST
- New York-based specialist shares five superfoods that may reduce heart blockage naturally, heal arteriesHeart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, fatty fish, and d...21 Oct, 2025, 04.51 PM IST
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...20 Sep, 2025, 01.51 AM IST
- This leafy green could add years to your life — experts reveal how to keep it super freshSpinach is a healthy green full of powerful nutrients. Experts say it can support the body, protect the brain, and may even help you live l...12 Sep, 2025, 11.38 PM IST
- Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safelyResearch indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate ...04 Sep, 2025, 11.46 AM IST
- Beat beetroot side effects: Simple cooking tips to enjoy its health benefits safelyBeetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can increase the r...11 Aug, 2025, 10.55 PM IST
- Mix beetroot and chia seeds in water to beat these health issues: Morning drink recipe, its benefits and consBeetroot chia seed water has become a popular morning drink for its wide range of health benefits. Combining nutrient-rich beetroot with fi...18 Jul, 2025, 09.05 PM IST
- Healthy lungs are the key to longevity; 5 foods that can prevent respiratory problemsWeak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...25 Sep, 2023, 05.17 PM IST
- Training for a triathlon? Consuming beetroots 2-3 hrs before competition can improve performanceBeetroots are rich in nitrate and anthocyanins.09 Feb, 2023, 06.20 PM IST
- Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.21 May, 2020, 03.40 PM IST
- Nine foods that boost your brainAt the rate in which brain cells are degenerating these days, it's important we provide it the right fuel to stay upright and functional.11 May, 2016, 05.04 PM IST
- How instant food harms you & what you can do to avoid themSugar-free and fat-free biscuits have to double up on the fat or other preservatives to retain texture and preserve shelf life. Opt for nut...10 Jun, 2015, 11.52 AM IST
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