Mumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...

Giving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...

Actor R. Madhavan advocates for early evening meals for better health. Research now supports this, showing that finishing dinner at least t...

A US-based physician has warned that certain late night foods can disrupt sleep and harm long term health. Dr John Valentine, known as @hea...

An increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...

Dr Sudhir Kumar shares simple, science-backed habits for better metabolism. He highlights the importance of a steady morning routine and an...

Harvard trained gastroenterologist Dr Saurabh Sethi has issued a fresh advisory stressing how overlooked daily habits can significantly imp...

Health experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...

Evening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and alcohol after 5 p.m....

Acid reflux discomfort can be managed with natural remedies. Dr Saurabh Sethi, a gastroenterologist, shared simple lifestyle changes and fo...

Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...

Cardiologist Dr. Sanjay Bhojraj advises reconsidering nighttime routines to protect heart health and extend lifespan. He highlights avoidin...

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...

Late-night snacking, even on healthy foods, can negatively affect health. Research by Professor Sarah Berry of King’s College London shows ...

A heart expert suggests avoiding late-night snacks. Doctor William Kraus advises against eating after dinner. This habit can lead to weight...

Working night shifts, skipping daytime naps or sleeping for more than 10 hours every night may significantly increase the risk.

I first became interested in the science of habits eight years ago, as a newspaper reporter in Baghdad… I had been in Iraq for about two mo...